As time goes on, the human race finds more and more ways to stay alive for longer. Much of this is because we’ve found ways to be healthier and preserve our bodies for longer. With a mix of working out, good nutrition and mindfulness, you can extend your life expectancy a fair amount. To assist with this, we’ve managed to find lots of useful ways to utilize technology to help us be healthier.
But when people say technology, it can really mean a huge number of things. It can refer to your smartphone, it could mean the internet or even some high-tech food replication machine from the future. Regardless of what they mean, it’s clear that there are a huge number of ways for us to be healthier if we embrace certain types of technology. So in this post, we’re going to look at some of the ways you can be healthier by using certain technologies.
Using your smartphone as a personal health tracker
It’s not an exaggeration when we refer to our mobile devices as smartphones. They really are smart nowadays thanks to all of the new technologies and apps that we can stuff into them. Nowadays, it’s becoming extremely popular to use your smartphone as a personal health tracker. When paired with a fitness tracker such as the Apple Watch, it can record everything from our average pulse to steps taken and even distance travelled when biking or running. However, that’s just barely scratching the surface when it comes to what a smartphone and fitness tracker combo can do for our health.
For starters, there are a great number of apps that can help us keep track of our nutrition. As you may know, counting calories is a fantastic way to lose weight. It’s based on the principle that more calories out than in results in weight loss. As such, it’ll help you calculate how many calories you’re eating and how many you’re burning through your workouts. These nutrition trackers can also be used in conjunction with the existing apps on our phone. This means it can look at our activity levels and then subtract those calories from what we record from eating. These automated systems are fantastic because it allows us to keep an eye on exactly how much we’re eating and if we’re actually losing or gaining weight.
But that’s not all. There are countless apps that can also encourage us to get active. For instance, you’ll find apps that can turn your daily workout into a game, encouraging you to sweat for game-like rewards. Some apps even turn running or walking into a fun game such as Pokemon Go. Some apps will have you running from imaginary zombies as you rack up calories and some will give you simply reminders on when to start working out.
Your phone is an excellent personal health tracker that should be utilized more. If you find yourself struggling to motivate yourself or keep track of your health, then using your phone with a fitness tracker can be an excellent way to improve your wellbeing.
Learning about more ways to get healthy and improve your nutrition
The internet has become an incredible resource for learning more about healthy habits and nutrition. For example, you can look up thousands of healthy vegan snacks that’ll help you lose weight, get fit and take on a completely new lifestyle to improve your health. It’s normal to feel a bit sceptical about the information you see online, but there are plenty of genuine and legitimate websites out there that can help you out.
As long as you look for websites that show real information, you’ll find that growing your knowledge about health and fitness can be a lot easier. It’s good to take every piece of advice you see with a grain of salt and to always seek professional advice before you make large changes to your diet or lifestyle. Thankfully, there are also online personal trainers that would be more than happy to help with your diet and workouts.
Using online healthcare services
Lastly, we also need to mention the wealth of online healthcare services available. Many people don’t realize that it’s possible to connect with healthcare professionals over the internet. Whether it’s to help with acne, skin conditions or even weight loss, there are countless clinics that offer an online service. You can even speak with online doctors to help diagnose illnesses and even get NHS prescriptions online. This can be extremely convenient for someone that is homebound or unable to reach a local pharmacy to pick up their medicine. It’s also great for emergency situations, such as when your prescription runs out and your local pharmacy has run out of a certain type of medication.
Online healthcare services can also make things cheaper for you. This could actually encourage you to develop healthier habits. For instance, you might find that supplements are cheaper if you buy them in bulk online as opposed to getting a small tub of them from your local pharmacy.
Investing in various gadgets to improve your lifestyle
Lastly, we also need to mention the many different gadgets you can buy that can keep track of your health and give you more information about your fitness and nutrition. For example, you can buy digital scales now that can connect your phone via Bluetooth. This will keep track of your weight over a long period of time and give you a better understanding of how much weight you’re losing or gaining.
You can also get various fitness watches and trackers that work independently from your smartphone. These are convenient, double as a regular timepiece and are relatively inexpensive. They’ll help track your pulse which is good to get yourself into the fat-burning zone and they’ll also track your steps if you’re trying to walk more often to improve your health. There are countless gadgets you can purchase to improve your health, and this was just a small suggestion of what’s available on the market. As time goes on, you can expect to see more wonderful devices and accessories that are aimed at improving your lifestyle.
These are great tips for using technology to keep track of your fitness! x